Think of regular diets, ya know, the ones involving food.
You are limiting yourself to lose weight, but you're not completely starving, are you? Well, you shouldn't be.
It has been said that the most effective form of dieting is enjoying your favorite foods, but doing so in moderation. This way you are not completely depriving yourself. You will lose weight but still be eating what you want. This is hard for many of us, though.
Who can really eat just one cookie, or just five chips? I can't. So in reality, I find myself avoiding these things completely.
But when it comes to shopping, you don't have to completely cut things out. Never shop again to save money? That doesn't sound like the best option, now does it?
How about shop, get what you want, and still manage to stay within your budget? Yes, it is very possible to do this, even moreso than eating only one cookie when an entire box is calling your name.
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